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Fibromyalgia is chronic pain in the muscles and bones of the body. Due to other multiple conditions.
Our body is comprised of muscles and bones. The consistent pain in the body due to multiple other conditions is known as Fibromyalgia. In the condition the body goes through severe pain due to the problem in the signal of the pains which the brain transmits.
Fibromyalgia doesn’t occur alone. It brings more other diseases like headaches, irritable bowel syndrome, depression, etc. Nobody knows the actual cause fibromyalgia. The ratio of getting fibromyalgia is more in females than in males.
symptoms of fibromyalgia:
Fibromyalgia, as we know that is not a condition, occurs randomly. It is a disease that is caused by various factors. The symptoms of fibromyalgia also not appear just because of the disease. They may appear due to the hidden conditions. The symptoms include:
The condition brings pain to the whole body. The persistent pain revolves around the whole body mostly on the back and lower body. The pain is not easy to go and take months to get healed.
Fatigue and stress come to the patient with fibromyalgia due to sleep disorders. The sleep gets disrupted due to body aches and also because of sleep apnea. Patients have reportedly been sleeping for a long time, but still, when they awake, they feel dull and fatigued.
During the disorder, the patient may get cognitive issues. An unseen fog can appear which will enable the patient to pay attention and to work with concentration.
Other painful conditions can be appeared along with fibromyalgia.
They may include:
- Irritable bowel syndrome
- Dryness in eyes
- Interstitial cystitis
- Dorsal root ganglion may happen to the patient in which the brain chemical gets imbalanced, and the patient feels more pain than normal.
- Memory lapse can also be one of the symptoms
Symptoms in Women:
Women are more likely to get fibromyalgia than men. The symptoms are more painful in women than men, especially during the monthly cycle; the pain becomes intolerable. The fatigue is also very severe in women than men when they wake up.
Mostly this disease is often known as women’s disease, so even with the symptoms, it mostly gets undiagnosed in men.
The causes of painful diseases are still not known, but there are trigger factors that can make the condition activated. The causes may include:
Genetics can be one of the causes for the disease to occur. Patients with a family history are more likely to report for the conditions. But sometimes due to genetic mutation fibromyalgia can occur.
The brain is responsible for the signals of every function in the body. When a person goes through a traumatic situation, there may be a chance of the damaging of the brain nerves and due to the reasonable person may get fibromyalgia.
Stress is the cause of 90% of diseases. It’s not a good thing to get along with. Stress damages internal organs silently. Stress will stop the transition between the brain and the body which will create severe pain.
Studies have shown that infections like the flu and pneumonia can be one of the reasons to trigger fibromyalgia. They believe that some kind of virus and bacteria are responsible for the condition.
Researchers have made their mind to put fibromyalgia in the category of autoimmune disease after some of the observational cases.
In autoimmune disease, the healthy body cells start eating the immune cells of the body thus giving body fatigue and painful condition.
The risk factor which can develop fibromyalgia can be:
For the treatment of the disease, the doctor may prescribe some medicine according to the symptoms and diagnosis. The medications may include:
Low dose sleeping pills
Painkillers to relieve the pain in the body
Diet plays an important role in any condition. In fibromyalgia, diet recommendations bring relief from the conditions. The diet may include:
- Lots of fruits and vegetables
- Drinking enough water
- Avoid sugary food
- Avoid processed food
- Gluten is the worst ingredient it makes the pain worse
Lifestyle adjustments can help to get rid of fibromyalgia. Home remedies can also be the way to relive a person from the widespread body aches:
Firstly a patient has to cover sleep apnea or sleep disorder. By not taking day naps. Before going to bed, have a cup of warm milk with a pinch of turmeric to soothe the mind and the body. Don’t eat any heavy meal before going to bed.
Give your body proper rest. Resting your body will give the mind soothing signals and will help to get rid of the pain.
Include exercises in your routine. Exercises like yoga and stretches will be the best options to start. The body will not be able to handle any kind of strength training or cardio initially. Listen to your body and slowly work on it.
The person may include dietary supplements in the diet. The supplements will help you to boost energy and recover from the condition. Supplements like vitamin-d, magnesium, and creatine will help you strengthen your muscles and bones.
Most important is to get relaxed. Try massage on a daily or weekly basis. The massage will give your mind and body relaxation. It will allow your mind to get rid of depression, anxiety, and stress.
Float therapy has also worked on patients with fibromyalgia. Though it’s not common yet but the studies are going on and the results coming are worth having this therapy.
Curable or non – curable:
At the same time fibromyalgia is curable and also non-curable. There are methods to cure the condition, but there are only some treatments or home remedies available.
From the medical point of view, the disease is not- curable. The patient has to get along with multiple methods to get rid of the condition.